GREEN TEA EXTRACT: Burns fat and helps you lose weight. Some studies have found green tea extract to be useful for obesity management since it induces thermogenesis and stimulates fat oxidation. A type of catechin prevalent in green tea, epigallocatechin gallate (EGCG), is said to increase resting metabolism and stimulate fat-burning. Dutch researchers helped 76

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Benefits of Beta-Alanine as supported by Scientific Studies 1.Boosts explosive muscular strength and power output. 2.Increases muscle mass. 3.Boosts muscular anaerobic endurance. 4.Increases aerobic endurance. 5.Increases exercise capacity so you can train harder and longer. Worth looking into? I think so;)

Check out our awesome new wall art by talented local graffiti artist Joel Horton. #GOHARDORGOHOME #GRAFFITI #IMPACT

10 x FREE WEEK PASSES available. First come first served. Newcomers only.

On Sunday 11th May our free weight room will be CLOSED due to artwork being carried out. It is hoped that it will re-open for use on Monday 12th in the evening. Sorry for any inconvenience caused. #GOHARDORGOHOME

You do not need to be a member of our gym to use our supplement shop. Great range of supplements at competitive prices. Protein powders, all in ones, creatine, fat burners and much more. www.brunosgym.co.uk