I am pleased to say that our new limited edition, 40 year celebration logo is now ready. We will be having this new logo printed onto hoodies, T-shirts & vests very soon so if you would like any particular garments please let me know. There will be an order form at the gym from next
🎅CHRISTMAS OPENING TIMES🎅 ●Christmas Eve: CLOSED ●Christmas Day: CLOSED ●Boxing Day: CLOSED ●Tues 27th Dec: 4.30pm to 9pm (BH) ●Weds 28th Dec: 6am to 7am & 4.30pm & 9pm ●Thurs 29th Dec: 6am to 7am & 4.30pm to 9pm ●Friday 30th Dec: 6am to 7am & 4.30pm to 9pm ●New Years Eve: CLOSED ●New Years
We would love all customers of Bruno’s Gym and Trident Fitness to join us this Sunday for our Annual summer BBQ. As always all food is provided for FREE as a Thank you for all your continued support and custom over the last year. This year will include the final day of our Hanging Tough
Atlas stones, car deadlifts, tye flipping, farmers walk and much more.
If you have never used our gym before then why not take advantage of our week FREE trial. We look forward to welcoming you to Bruno’s.
Our new running group starts tonight. Every Monday eve at 6pm and 7.30pm meet outside Bruno’s Gym and run with others. Suitable for everyone from beginner to advanced. Run as far or as little as you like. This is open to everyone (not just gym users) and is FREE OF CHARGE!
Congratulations to Karen for winning Member of the month for September.
Tickets for our Christmas party are now on sale. Available to buy now at the gym counter. Limited number available so don’t delay, get yours today! #Brunosfamily
On Sunday 30th August we will be entering 3 teams into this event. Bruno’s Beasts (current champions) Neil’s ninjas and Bruno’s ladies on the pull. The event will be raising money for 3 worthwhile Charities. British Heart Foundation. Fallen Fusiliers. Childrens Action. Please come along and support us and all the other teams on the
Our 3rd annual Bruno’s family BBQ raised £100 for HAB. This was from the sale of raffle tickets and donations received on the day. Thanks to all involved.
This week we will be hosting 3 truck pull training sessions. ●Thursday 6pm for the guys. ●Thursday 7.15pm for the ladies ●Saturday 3pm mixed. If you are planning on taking part in this event then it would be well worth you attending these sessions to get a flavour of what’s involved. Hope to see you
#TriFit sessions available this week at Bruno’s. ●Thursday 10-11am ●Saturday 3-4pm ●Sunday 8.45-9.45am These sessions involve high intensity circuit training and are suitable for anyone wishing to get fitter, lose body fat and improve their overall fitness. Full tuition and guidance given. Only £5 per session.
Refer a friend, family member or work colleague to us and if they join our fitness family you will receive a £10 cashback payment as a thank you. Bruno’s family, with pride at it’s heart! T & C’s apply. Ask at gym for full details.
Voting for ‘Member of the month’ for March is now open. Nomination forms are available at the gym if you would like to get involved.
The powerful and functional compound movements of strongman training can benefit everyone, not just strongmen. A recent study compared two groups, one performing strongman and the other traditional style resistance training and found over a seven week period the strongman group saw more benefit in muscle mass and their one-rep max. You’ll find plenty of
Who would like to see a dedicated lifting platform in the gym. An area specifically designed for deadlifts, clean & press, log lift, bent over rows, shrug bar etc. Photos shown are a few examples of the sort of thing we are talking about. One of our smith machines would probably have to be sacrificed
HIIT (high-intensity interval training) has been taking the fitness world by storm, but it’s still relatively unknown by anyone other than fitness fanatics. HIIT might just be the most effective way to lose weight, for even the casual exerciser, so it’s worth a try. HIIT’s principle: Use high-intensity workouts to build strength and endurance. These
We are open to members and non members on Saturdays from 6am until 4pm. Make Bruno’s your gym of choice for your Saturday workout. Only £4 a session for non members. Don’t get left behind, join our growing fitness family now and become a fitter, stronger and healthier you. #BRUNOSFAMILY
Bar challenge update. Jonny leads the way. Could you do any better? There’s only one way to find out!
Join our fitness family this month and take the first step to a fitter, stronger and healthier you. Bruno’s family, with pride at its heart! #BRUNOSFAMILY #FITNESS #GYMLIFE