HIIT it at Bruno’s

HIIT (high-intensity interval training) has been taking the fitness world by storm, but it’s still relatively unknown by anyone other than fitness fanatics. HIIT might just be the most effective way to lose weight, for even the casual exerciser, so it’s worth a try.

HIIT’s principle: Use high-intensity workouts to build strength and endurance. These workouts consist of short, intense, periodic bursts of activity immediately followed by an active rest period, then repeat.